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“Alignment” can be defined as an “integration or harmonization of aims.” I use the term here more specifically to describe an interconnection of events that could not have happened to me otherwise, if I was not honest, open, aware and – most importantly – authentic with myself. The series of events I refer to led […]

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Colin Zhu recently graduated our Chef’s Training Program. If you’re talking about an integrative approach to health, he’s one of those people who walks the walk. Along with his Natural Gourmet credentials, Colin is a Doctor of Osteopathy (now in his residency), a certified health coach, and a competitive runner. Colin’s latest foray took him […]

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On October 15, Natural Gourmet Institute had the privilege to host Dr. Robert Graham, his wife Julie Graham (a certified holistic health coach), and 13 residents from New York’s Lenox Hill Hospital for a special, hands-on evening of healthy vegetarian cooking. The Grahams and NGI created the event to draw attention to the Meatless Mondays […]

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Our Chef’s Training grad Colin Zhu was kind enough to report to us on NGI’s recent collaboration to teach a nutrition class with NY Coalition for Health School Food at PS 184 in Chinatown . . .  On Friday, May 25, the Natural Gourmet Institute had the good fortune to do cooking demonstrations at P.S. […]

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